Optimal Sleep

Optimal sleep is a necessity for optimal health and a high quality of life. Melatonin may help to support healthy sleep function while also supporting healthy cell behavior. Click on the product link below to see the clinical trial summaries (with references) for melatonin.

 

Melatonin is an important hormone made in the pineal gland in the brain. By the time we're 35 years old, melatonin levels have dropped by 80% from their peak, which occurs at approximately age 13. Melatonin has a very strong influence on brain function.